While some food ingredients are safe and can be consumed with little risk, others have been linked to negative health impacts and should be avoided.

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Five (5) harmful chemicals added to everyday foods

Many foods are made inappropriate for human eating by the use of chemicals and food additives, and regular consumption of such meals may even be fatal.

Below are some common food additives which are unhealthy for human health and are added to foods.

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  1. Artificial sweeteners

Aspartame, sucralose, saccharin, and acesulfame potassium are the most popular artificial sweeteners. Despite their claims to support blood sugar regulation and weight loss, they may cause headaches and other health problems.

  • Artificial food colouring

According to research, artificial food colouring can trigger allergic reactions and can make sensitive kids hyperactive. Thyroid tumour risk has been linked to the use of the colour red.

  • Trans fat

It is a kind of unsaturated fat that has been hydrogenated, extending its shelf life and enhancing product consistency. It is frequently included in processed meals and has been connected to an increased risk of heart disease. Diabetes and inflammation are additional complications.

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  • Sodium nitrite

It is a common chemical present in processed meat that can be changed into  harmful nitrosamine compound. An increased risk of various cancer kinds is also associated with regular consumption of this substance.

  • ​High-fructose corn syrup

This chemical, which is found in soda, juice, candies, breakfast cereal, and snacks, has been linked with inflammation, diabetes, and weight gain.

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  • Sodium benzoate

Despite the FDA’s assessment that this substance is safe, certain research indicate that it may be dangerous to people. It has been linked to heightened hyperactivity, and when taken with vitamin C, it may contribute to the development of cancer.

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